Category Archives: Corn

Creamy Corn Soup

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I’m so glad everyone loved Rach’s post as much as I did.

To keep it savory, I’m giving you a delicccious creamy corn soup recipe.  Creamed corn is delicious.  Probably because it’s the bad-for-you form of regular corn.  I’m okay with that.

If I can make an excuse to turn it into soup and make it into an acceptable meal, I will…and I did.

This is so good, especially with sweet cornbread (if you click on this link, please excuse the terrible pictures.) If you’re looking for a quick, but yummy meal, this is the one for you.

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Creamy Corn Soup
All Recipes


  • 1/2 onion, chopped
  • 1 tablespoon garlic salt
  • 1 tablespoon margarine
  • 3 tablespoons all-purpose flour
  • 2 1/2 cups milk
  • 1 cup chicken broth
  • 2 (12 ounce) cans whole kernel corn
  • 2 1/2 tablespoons cream cheese
  • 1 teaspoon garlic salt
  • 1 teaspoon ground black pepper
  • ground cayenne pepper to taste


  1. In a large pot over medium heat, combine the onion, garlic, parsley and butter or margarine. Saute for about 5 minutes, or until onions are tender.
  2. Add the flour, stirring well, to make a pasty mixture. Whisk in the milk and the broth. Add the corn and the cream cheese and allow to heat through. Add the garlic salt, black pepper and cayenne pepper to taste. Stir together and serve.

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Healthy Chicken Taco Salad

I was lucky enough to receive a copy of Just Tell Me What to Eat!  I received the PDF file and was excited about that, but then I received the hard cover copy in the mail and cannot express how excited I was!

Needless to say, I started reading it and was surprised to find 8 whole weeks full of healthy meals.

The book isn’t one of those “lose weight fast” books, it’s one that tells you how to eat healthily.  The right way to lose weight.  I’m not looking to lose weight, but this book has taught me how to eat healthy.

The book just came out and it already has 5 stars on Amazon.

I’ve already tried 2 or 3 of the recipes and they’ve all been amazing!!!

You should buy this book even if you’re just looking for some good and healthy dinner recipes.

I’ll be posting them sporadically, but I’m not going to post the recipe.

This taco salad is so delicious.  It doesn’t taste healthy, and it’s chock-full of things that are good for you.  And it’s made with chicken instead of beef.  Buy the book.  Try it.  You won’t regret it. 🙂

Chicken Taco Salad