Banana Oatmeal Green Monster- Sneaky way to get veggies in your diet

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I like vegetables, I really do.  BUT, if it weren’t for these green monsters, I would definitely not be eating enough.

If you’ve got a child who doesn’t eat his/her veggies (or you don’t) this is the perfect way around it.

I promise you, you can’t even taste the spinach in this.  If it helps, you could always close your eyes while you drink it. 😉

Your kids will probably think it’s cool.  Remember when Heinz came out with green ketchup?  I remember when it first came out, I was so excited and I just had to get some.   I felt pretty cool eating it.



This is the same concept… only a smoothie, not ketchup.

Don’t be scared, it’s just spinach.

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Banana Oatmeal Green Monster


  • 1 frozen banana, cut into pieces
  • 1 cup milk of choice
  • 1 huge handful of spinach
  • 1/2 cup oats
  • Sweetener, to taste (I use Stevia)
  • Ice cubes to desired consistency
  1.  Blend all ingredients in a blender.  Easy.


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