Cinnamon Flax Pancakes for One- How to properly fuel for a 5k

If you guys read my previous blog post, you know that I ran a 5k on Saturday.

I wanted to be 100% prepared and I’m a nerd, so I Google’d “What to eat before a 5k.”

Here’s what I gathered. (Pick one… don’t eat all 4 or you’ll throw up.)

  • A banana.
  • Whole grain cereal.
  • Oatmeal.
  • Flax pancakes.

So, if you want to fuel up for a race, these are the pancakes for you.

They were delicious. I topped mine with peanut butter, bananas, and more cinnamon… yummmm.

I’m REALLY excited about the results of the race. My dad, who is 69 years old, ran the race in 36:06, which is a personal record for him.  I was so proud.


I ran it in 26:03, 8 seconds faster than last year, and personal record for me.  And I got 2nd in my age division!


And here’s how you fuel:





Cinnamon Flax Pancakes for One

1/3 cup whole wheat flour
1 tablespoon flax seed
1 tablespoon cinnamon
1 teaspoons baking soda
3/4 cup water (or more, if needed)
1 teaspoon-1 tablespoon Stevia (or more, if needed)

  1. Mix all ingredients.
  2. Place about a tablespoon of the batter on a heated pan on the stove.
  3. Flip when it bubbles.
  4. Eat!!


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